Introduction to Functional Nutrition

(In Person or Webinar Format)
It is a 6-Week Group Program.

Health - both physical and mental wellbeing - are the most important values during these turbulent days. Would you like to own your body, mind and support these with sincerity, authenticity and knowledge? We will learn why dysfunction in bodily systems occurs, and discuss how we can balance them, at our own pace, step by step, in a way that feels right in our skin. The content is developed to harmonize both science-based information and ancestral knowledge and seeks to get you to your own wisdom.  It is organized weekly as follows:

     What is Real Food?
     Basics of Digestion
     Blood Sugar Regulation
     Good Fats and Hormones
     Sleep & Stress & Movement
     Toxin Management

650 TL

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