Blood Sugar Regulator

Blood Sugar Regulator & Ketogenic Approach

Blood Sugar Regulator diet aims to manage jumps in your blood sugar during the day - by balancing macronutrient ratios to favor good fats and proteins in place of carbohydrates, especially simple ones.  This approach seeks to re-teach the metabolism to use both glucose and fats as fuels - which is especially important if your system is accustomed to metabolizing sugars day in and day out.  

Ketogenic diet is the other end of this spectrum.


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