Blood Sugar Regulator & Ketogenic Approach
Blood Sugar Regulator diet aims to manage jumps in your blood sugar during the day - by balancing macronutrient ratios to favor good fats and proteins in place of carbohydrates, especially simple ones. This approach seeks to re-teach the metabolism to use both glucose and fats as fuels - which is especially important if your system is accustomed to metabolizing sugars day in and day out.
Ketogenic diet is the other end of this spectrum. If your system needs to adjust to utilizing fats as a therapeutic approach to balancing blood sugar levels and to metabolize fats efficiently as fuel, you may find recipes to support you here while you make the shift from a "sugar burner" to "fat burner"
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