Pegan


Pegan is a word first created by Dr Mark Hyman, and is a combination of Paleo and Vegan approaches.  It is vegan in the sense that no dairy is included, but Paleo in the sense that good quality animal meat and organs are used in small amounts. You may think of this less as a dietary approach, and more as a way to create your ideal plate when putting together a meal.  You may find such inspiration in this section.


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